Do you know what melatonin is, and how it works?
The pineal gland secretes melatonin hormone that regulates the sleeping pattern in the human body. Thus, doctors recommend patients that they buy melatonin supplies if suffering from chronic insomnia as it has other effects as well. It includes affecting your motor skills or nudging the emotional centre.
Melatonin also has other primary functions for people with a mental disorder like depression, autism, and other mental diseases.
The hormone aids a healthy sleeping cycle. Thus, its deficiency can cause other pressing health issues like blood pressure, heart problems, the improper working of the brain, etc.
Among all the problems, mental health is a significant concern that the optimum level of melatonin in your blood can cure.