How to Sleep Well in Travel and Combat Jet Lag

If you need to deal with jet lag due to many trips abroad, know that the best way to sleep well is to gradually increase you sleep time at your current time zone, for example a French man living in Paris flies to New York. He will be in a minus 6 hour time difference.  He needs to find a way not to suffer from jet lag.

Tips for good sleep

You live an offbeat lifestyle and you can’t seem to sleep properly? And well a few tips from professionals who will may help you sleep well, no matter what time of the day or night.

  • Before you go to bed, eat a light meal
  • Don’t settle for the first cycle of sleep, try more than 5 hours of sleep, it is also advisable to take short sleeps (naps)
  • If you feel tired and you struggle to fight, you can use light therapy lamps
  • On the other hand, avoid light before sunset
  • If possible, try to sleep in darkness

Control his sleep

In order to be able to sleep when needed, it is important to be a master of his own  sleep, and for this, there are several methods that will help you regulate your sleep.

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Circadian Rhythm Regulating your Sleep Cycle?

Before explaining what melatonin is, do you know, your body works on circadian rhythm which regulates your sleep cycle?       

Melatonin hormone secreted from the pineal glands of the brain, controls this circadian rhythm or the internal clock of your body. It controls the time to sleep and wake up!

The melatonin levels in our body increase in the absence of light and decrease with its presence thus, controlling the sleep pattern. However, those who work during night and sleep at the daytime face real problems to have a natural circadian rhythm and develop sleeping disorders gradually.

The problem lies among frequent travelers too. As they travel through different time zones, sleep their body clock gets confused and disrupts the normal pattern. Most of the times, they are treated with melatonin uk to get rid of jet lag.

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