Is Melatonin an Effective Sleeping Aid for Severe Insomnia?

Melatonin is a medication that is commonly used to treat chronic and severe cases of insomnia. Insomnia is the most common sleep disorder and can be short term or recurring. In this article we will discuss the benefits, risks and side effects of using Melatonin as a temporary sleeping tablet.

Melatonin and Insomnia

Insomnia is a sleep condition in which the individual has difficulty falling asleep and staying asleep. Insomnia is also classified as waking up too early and being unable to fall back asleep. It may be acute or chronic. Acute insomnia may be one or more occurrences over a three week period while chronic insomnia is recurring over a four week period and lasts for more than one month.

Insomnia may be caused by sudden changes in lifestyle, anxiety, depression, or underlying health issues. It may also be caused by environmental factors and poor sleeping habits. Symptoms of insomnia include fatigue, loss of concentration, poor performance in work or school, dizziness, headaches, stomach and gastrointestinal distress, increased depression and anxiety.

If you are experiencing any of the above symptoms, you should discuss your alternatives with your doctor. They may require a full medical exam including blood work and family and personal history. A doctor may advise you to change your sleeping habits, eliminate caffeine and try relaxation exercises such as meditation or yoga. They may suggest herbal supplements or over the counter medications. For light to mild cases of insomnia, your doctor may let you buy melatonin uk a herbal sleep aid in helping you to sleep well.

Is Melatonin an Effective Sleeping Aid

Is Melatonin an Effective Sleeping Aid

Continue reading

buy melatonin sleep supplements

Melatonin Plays an Important Role in Mental Health?

Do you know what melatonin is, and how it works?

The pineal gland secretes melatonin hormone that regulates the sleeping pattern in the human body. Thus, doctors recommend patients that they buy melatonin supplies if suffering from chronic insomnia as it has other effects as well. It includes affecting your motor skills or nudging the emotional centre.

Melatonin also has other primary functions for people with a mental disorder like depression, autism, and other mental diseases.

The hormone aids a healthy sleeping cycle. Thus, its deficiency can cause other pressing health issues like blood pressure, heart problems, the improper working of the brain, etc.

Among all the problems, mental health is a significant concern that the optimum level of melatonin in your blood can cure.

Continue reading