Melatonin is a medication that is commonly used to treat chronic and severe cases of insomnia. Insomnia is the most common sleep disorder and can be short term or recurring. In this article we will discuss the benefits, risks and side effects of using Melatonin as a temporary sleeping tablet.
Melatonin and Insomnia
Insomnia is a sleep condition in which the individual has difficulty falling asleep and staying asleep. Insomnia is also classified as waking up too early and being unable to fall back asleep. It may be acute or chronic. Acute insomnia may be one or more occurrences over a three week period while chronic insomnia is recurring over a four week period and lasts for more than one month.
Insomnia may be caused by sudden changes in lifestyle, anxiety, depression, or underlying health issues. It may also be caused by environmental factors and poor sleeping habits. Symptoms of insomnia include fatigue, loss of concentration, poor performance in work or school, dizziness, headaches, stomach and gastrointestinal distress, increased depression and anxiety.
If you are experiencing any of the above symptoms, you should discuss your alternatives with your doctor. They may require a full medical exam including blood work and family and personal history. A doctor may advise you to change your sleeping habits, eliminate caffeine and try relaxation exercises such as meditation or yoga. They may suggest herbal supplements or over the counter medications. For light to mild cases of insomnia, your doctor may let you buy melatonin uk a herbal sleep aid in helping you to sleep well.